Winter fasting 2026–27
Planning food and fluids while fasting in cold weather
Cold weather changes routines, but it does not make fasting suitable for everyone. These are everyday meal-planning suggestions, not medical advice or promises about health.
Plan fluids outside fasting hours
Make drinks accessible between iftar and sehri rather than relying only on feeling thirsty. There is no universal amount prescribed here: follow any personal fluid restriction or clinical advice.
Do not change prescribed medicines or their timing on the basis of this guide. Ask your clinician about treatment and a scholar about religious questions.
Choose familiar warm sehri ideas
Porridge, soup with bread, or a familiar lentil dish can be practical warm options if they suit your diet. Prepare ingredients ahead so waking for sehri is less rushed. These foods are suggestions, not claims that they prevent thirst or guarantee energy.
Consider allergies, personal dietary needs, budget and safe storage. Use normal food-safety practices when cooling, refrigerating and reheating leftovers.
Seek personal advice if unwell
Shorter days are not a reason to ignore illness or symptoms. Consult a doctor if unwell or uncertain about fasting, including when managing a condition, pregnancy, breastfeeding or medicines. Seek urgent medical help for a serious problem.
A local scholar can explain how illness affects fasting, qada and other obligations in your case. Do not decide a personal religious or medical question from a general seasonal article.
Useful pages for this guide
Frequently asked questions
Does cold weather remove the need to plan fluids?
No. Plan suitable drinks outside fasting hours while following any personal medical advice or fluid restriction.
Which warm sehri meal guarantees an easy fast?
No meal is guaranteed to do that. Choose familiar foods suitable for your diet, such as porridge, soup with bread or lentils, without treating them as medical advice.
Should I fast if I feel unwell?
Consult a doctor about safety and treatment, and a qualified scholar about religious obligations. Do not ignore illness because winter days are shorter.
Sources
Find the times for your location
Fajr marks the end of sehri and Maghrib marks iftar in the iftar.si timetable.